Movement Instinct

Personal calisthenics coaching

Personal calisthenics training, how does it work?

When you sign up for a personal calisthenics training in Groningen, we will message you for an introduction meeting. This meeting is of course FREE. The meeting is meant to get to know you as good as possible, so that we can help you  achieve your personal goals. We want to know where you're at, regarding your body and health: your body structure, your capabilities, the way you think, and what you want to achieve. Another purpose of the meeting is to see if you and our personal coaches are compatible with each other. After both parties decide that you are a good match the personal training can begin! During each session you'll receive a routine made specially for you that you can follow when you train alone.

Is calisthenics for everyone? Read it here

Where does the personal training take place?

One of the awesome things about calisthenics is that it can be done virtually anywhere! Furthermore, in Groningen there are several calisthenics parks to choose from to optimize your trainings. During the intake meeting, you and the personal coach will decide together on the most convenient location for the personal training. The options are:




Calisthenics Park Canadalaan


- Because the park is not in the city center of Groningen, it usually isn't very crowded and therefore it's agood place to concentrate with a calm mind.

-There's a lot of space available to move in different ways!

Calisthenics Park Oosterkade


- The location is at a central point in Groningen.

- The park is next to the harbor, which makes it beautiful place to train in.


Calisthenics Park Vrydemalaan


- The location is central in Groningen.

-This park offer the most possibilities for intermediate and advanced practitioners.

If you'd rather train inside, then don't panic! It's also possible to have the personal coaching in the Big Gym of Groningen. However, you will have to be a member there to do so. 

How much does the personal training cost?

Each calisthenics personal coaching session costs 54,45 euros (incl BTW) and lasts on average a bit more than an hour. If you are a student at high school or university, then you can get a discount! A personal coaching for a student costs 36,30 (incl BTW).

Sign up here for a FREE Personal Training session!


Naast het feit dat ze beschikken over goede routines om je lichaam helemaal uit te putten, weten deze boys hoe ze je moeten pushen tot je limits, en daar overheen. Ze kregen mij zelfs zover dat ik moest overgeven tijdens een van mijn eerste trainingen (geen aanrader haha). Kortom, goede oefeningen, duidelijke uitleg ervan en ze voorzien je van een grote hoeveelheid motivatie.

Sjoerd Broca Brothers

Ik heb een zorgvuldige introductie ontvangen en diverse basisoefeningen geleerd die ik verder kan uitbouwen. Ik heb niet alleen oefeningen meegekregen maar ook de concepten en gedachten achter de oefeningen. De coach werkt professioneel en sluit goed aan bij de gecoachte. Zowel in dynamiek als in het aangeboden programma.

Ferry Coach, mindfulnesstrainer, docent

Emilio is very helpful as a coach and at making routines. I recommend his services to anyone who needs some expert help, advice and knowledge on calisthenics. Whether you are a beginner or intermediate I guarantee Emilio will be of help to your trainings. I cannot express enough how useful his knowledge has been and look forward to using some of the principles he has taught me in my next trainings, with these bodyweight training concepts I am confident that I will easily reach my short and long term goals! Needless to say I was satisfied.

Lawrence Student

Because of the lessons of Movement Instinct I got a good introduction and basics to calisthenics. Because of their motivation I’m still training.

Roland Artist